Category Archives: Healthy food, Diet

Fermented food and drink: The history, benefits, and trends

You may think fermented foods are a brand new discovery, but they’ve been around for [...]

Cleaner Eating Origin and Trend: Eating lean and cleaner

The clean-eating trend has been popular for quite some time and although it is not [...]

What is the Keto diet, and is it worth trying?

Keto, a ketogenic diet is a new diet trend in the US. Its low carb [...]

Functional Food: What is it and Why is it Important?

Everchanging trends in food and eating have a direct impact on our health. The job [...]

High protein foods will make your health higher

Protein is one of the critical ingredients that consists of our bodies. It’s essential to [...]