Blood Sugar Friendly: With only 1g of total sugar from nuts & seeds, our low glycemic and diabetic friendly bars can satisfy your sweet tooth without a sugar rush.
Wholesome Eating: The simplicity of our recipe uses mostly minimally processed ingredients, with nuts always being our #1 ingredient.
Indulgent Flavors Without Compromise: Because we never use sweeteners like stevia or erythritol, our chewy bars are consistently delicious without any aftertaste.
Lifestyle-Friendly Snacks: Made with you in mind, our sweet and salty nut bars are Gluten Free, Plant Based, Keto Certified and Low Net Carb, with 150 calories and 2g net carbs per serving.
Enhances Satiety: The combination of 6g plant-based protein, 3g fiber, and unsaturated fats from nuts can work synergistically to keep you feeling full longer. Perfect for a quick breakfast, a midday snack, a small meal replacement or an after-dinner dessert!
Gut Benefits: A good source of prebiotic fiber, our bars promote healthy digestion. Instead of sugar alcohols, we use allulose as a sweetener, which may be easier on your digestive system.
Nutritious superfoods: High-quality & nutritious ingredients like almonds and pumpkin seeds contribute to your daily nutrient intake in a delicious way.
Peace of Mind: All Munk Pack products are Non-GMO Project Verified, which means they are certified to not contain genetically modified organisms.
Danielle Asher –
Coconut Almond Dark Chocolate is my favorite flavor but I like them all. Has a slight flavor resemblence to GS samoa cookies and will satisfy a craving for those, though nowhere near as sweet. I started buying these when I was doing keto & low carb, and I like them so much I still always keep some at home and at work for a quick healthier snack. They are definitely a little more pricey (most keto and low carb options unfortunately are) but it’s okay to treat yourself sometimes.
kak –
I am so glad that I checked with the company and found that “soy” is not in the sea salt dark chocolate! I could not have continued buying the product if it did have soy as an ingredient. The company answered my concerns about this and I really appreciated that! Sea Salt Dark Chocolate is delicious!
Kalyani –
I love these bars! They are so yummy and healthy at the same time! Perfect with my morning coffee. A bit expensive for the amount of bar you get. But I love them.
Phillip –
Absolutely delicious taste, chewy and crunchy texture, loaded with real foods and ingredients that are recognizable. Great low carb option.
vickie rockwell –
Husband has sugar now and needs low carb low sugar snacks . He loves them
Chris Trumble –
I try to take it easy on the sugar and carbs most of the time, but all of the low-sugar, low-carb snacks and treats that I’ve tried are frankly pretty awful. I picked up a Munk Pack Nut & Seed Bar at the kiosk at work a month or so ago, expecting the same results, but was pleasantly surprised. These things taste great! They’re crunchy, chewy, and so delicious that it’s hard to believe they have less than 1g of sugar and 3g of net carbs per bar. A little pricy compared to all the junk I used to snack on, but worth every penny.
Rachel –
These taste pretty good for a snack, prefect without too much chocolate
Lily Vorrasane –
Definitely ordered again
Stephen Schreiber –
After eating Kind bars for several years, I tried one of these. They have a much “lighter “ mouthfeel and some interesting flavor combinations. Plus, being ketogenic…SOLD!
Anita M. –
These have great texture! Great flavor! Just 5’s across the board on this product! Our home will likely never be without them again ❤️