Author Archives: G.silverstone

Your Perimenopause Supplement Timeline: What to Take When

Perimenopause Is Not One Phase — It Is Three Most supplement guides treat perimenopause as [...]

Brain Fog in Menopause: 7 Foods That Clear Your Mind

Why Menopause Makes You Forgetful Walking into a room and forgetting why. Losing your train [...]

Menopause Supplement Guide by Decade: 30s, 40s, 50s, 60s

Why One-Size-Fits-All Supplement Advice Fails Your body at 35 is fundamentally different from your body [...]

Estrobolome 101: How Your Gut Bacteria Control Your Hormones

The Hidden System Every Woman Should Know About There is a collection of gut bacteria [...]

Marine Collagen vs Bovine Collagen: Which Is Better for You?

The Collagen Comparison Every Woman Needs Collagen supplements have become a cornerstone of women’s wellness, [...]