G. Silverstone

Three plates in a row: eggs with cottage cheese and berries, a chicken quinoa bowl, and salmon with vegetables
Do You Really Need 30 g of Protein at Every Meal?

The 30 g per meal rule comes from small, short lab studies, and a 2023 [...]

08
Oct
Savory cottage cheese bowl with cucumber, radish, chili crisp, sesame and crumbled roasted seaweed
Savory Cottage Cheese Bowl with Cucumber, Radish, and Chili Crisp

A five-minute, no-cook bowl: cottage cheese with cucumber, radish, sesame oil, chili crisp, and crumbled [...]

07
Oct
Enamel bowl of fresh cottage cheese curds with cheesecloth and a milk pitcher on a farmhouse table
Cottage Cheese: From Farmhouse Leftover to Protein Icon

In 1972 the US supply of cottage cheese came to 5.3 pounds per person; by [...]

06
Oct
Stack of cottage cheese oat pancakes with blueberries, strawberries, yogurt and maple syrup
Cottage Cheese Oat Pancakes — Four Ingredients, One Blender, No Protein Powder

Blender pancakes made from cottage cheese, eggs, oats, and banana. About 22 g of protein [...]

05
Oct
Rigatoni in a silky cottage cheese sauce with wilted spinach, black pepper and parmesan in a white bowl
Cottage Cheese Pasta Sauce, and the Blender Trick That Replaced Cream

A fifteen-minute pasta sauce made from cottage cheese, parmesan, and pasta water, blended smooth. About [...]

04
Oct