Last updated: November 6, 2026

My Healthy Food Life (myhealthyfoodlife.com) is operated by MHFL LLC, a California limited liability company (“we”, “us”). This page explains what information we collect when you visit the site or subscribe to our emails, how we use it, and the choices you have.

What we collect

• Email subscriptions. When you sign up for our newsletter or a free guide, we collect your email address and, if you give it, your first name. Subscriptions use double opt-in: nothing is sent until you confirm by clicking the link in the confirmation email.
• Site analytics. We use WordPress.com (Jetpack) statistics to see which pages are read and where visitors come from. These statistics are aggregated and do not identify you personally.
• Comments. If you comment on a post, we store the name, email address and comment you submit, plus your IP address for spam filtering.
• Reader submissions. If you send us a photo or story through Share Your Table, we store what you submit along with your name and email so we can reply. We publish a submission on the site or on our social accounts only if you tell us we may, and only with the name you choose.
• Purchases. If you buy a digital product from our shop, payment is processed by our payment provider (WooPayments / Stripe). We receive your name, email address and order details, never your full card number.
• Cookies. The site sets the standard WordPress, WooCommerce and analytics cookies needed to keep you logged in, remember your cart, and count visits. You can block cookies in your browser; some features may stop working.

How we use it

• To send the newsletter and guides you asked for. Every email has an unsubscribe link, and unsubscribing takes effect immediately.
• To deliver digital products you purchased and to answer support questions.
• To understand which articles and recipes are useful so we can write more of them.
• To keep the site secure and free of spam.

We do not sell, rent or trade your personal information.

Email service

Our emails are sent through MailPoet, which stores subscriber lists and open/click statistics on our behalf. Open and click tracking helps us see which stories readers care about; it is tied to your subscription, not shared with anyone else.

Advertising measurement

We occasionally run small ads for the newsletter on Meta (Instagram and Facebook), Pinterest and WordPress.com. To know whether those ads work, the site may load the Meta Pixel and the Pinterest Tag, which record that a browser visited a page or completed a sign-up and report it to those platforms. They do not receive your email address from us. You can limit this with your browser’s tracking settings, with the ad-preference controls in your Meta and Pinterest accounts, or by declining non-essential cookies where the site offers that choice.

Affiliate links and advertising disclosure

As an Amazon Associate, we earn from qualifying purchases. Some links on this site (including links that pass through myhealthyfoodlife.com/go/) are affiliate links: if you click one and buy something, we may receive a small commission at no extra cost to you. Affiliate relationships never change what we recommend. Buying guides are written from product labels and published sources, and we say so in the article when a product was sent to us for free.

Third-party services

The site relies on these providers, each with its own privacy policy: WordPress.com and Jetpack (hosting and statistics), MailPoet (email), WooCommerce and Stripe (shop and payments), Meta and Pinterest (advertising measurement), Google Fonts, and embedded social media content from Instagram, Pinterest and YouTube. When you follow a link to Amazon or another retailer, that site’s privacy policy applies.

Giveaways

When we run a giveaway, the entry rules on the giveaway page say who is eligible and how a winner is chosen. We use the email address you entered with only to run the drawing, notify the winner and send the newsletter you subscribed to; a winner’s name is published only with their permission.

Your choices

• Unsubscribe at any time using the link at the bottom of any email.
• Access, correct or delete the information we hold about you by emailing us at the address below. We will respond within 30 days.
• California residents have the rights described in the California Consumer Privacy Act, including the right to know what personal information we collect and the right to request deletion. We do not sell personal information.
• Readers outside the United States: our servers are in the United States, so information you give us is processed there.

Children

This site is written for adults. We do not knowingly collect personal information from anyone under 16. If you believe a child has subscribed, email us and we will remove the address.

Changes

If we change this policy in a way that matters, we will note the new date at the top of this page and, for subscribers, mention it in the newsletter.

Contact

MHFL LLC · Dublin, California · hello@myhealthyfoodlife.com