Allergen-free
Dairy free foods that you can try
Aug
While you might miss some dairy products such as milk and cheese, there are a lot of dairy free products that come with all the health benefits, here we suggest 8 dairy free food you can try right now.
The last couple of years have seen a shift in the need to live a healthier and more organic lifestyle. People are embracing veganism and cutting out animal products such as Dairy. So whether you are a vegan, want to eat healthier, have allergies or is lactose intolerance, then this article is for you.
While you might miss some dairy products such as milk and cheese, there are a lot of dairy free products that come with all the health benefits, and none of the downside and the amazing thing is they taste just as great.
We have compiled a list of  8 dairy free products that you can enjoy without guilt, pain, or discomfort.
Few products that you didn’t Imagine it can be diary free
Ores are made with canola oil and corn syrup is a completely Dairy free treat. While not completely healthy but you can enjoy this delicious cookie with Dairy free.
Butter(Vegan)
Vegan betters such as Miyoko’s Creamery Organic Cultured Vegan better is completely Dairy free. It is made with oat milk. Oat milk & vegetable oil spread. Cultured vegan butter. Phenomenally vegan. Dairy free & Lactose-free. Gluten-free. Not many people know but this is pretty good.
Although the ritz cracker has a buttery taste, it is entirely dairy free and perfect for you.
Daiyafoods(daiyafoods.com) has various option for both Vegan & Dairy free products. You can even enjoy New York style cheese cake. It looks like New York Cheese cake also taste is very similar as well .
Foods overall known as Dairy free
Soy Milk & Almond Milk
This can act as a great substitute for cow milk, and the fantastic part is, it is widely available and comes in sweetened and flavored varieties it is perfect when you need something to snack on.
Oat Milk
Oat milk contains a generous amount of proteins and carbohydrate. It is perfect for cereals and savory dishes. It is creamy in texture and great in hot drinks. It’s also gluten free.
Dark Chocolate
Contrary to popular beliefs, 70 – 80 percent of dark chocolate don’t contain milk and are completely non-diary, but before you pick up a chocolate bar, make sure to read the labels.
Fig & Nut Bars
IF you have difficulties to eat milk or mlik chocolate bar, you Should try Fig & Nut Bars .These bars are completely dairy free and simply delicious. It is great for an afternoon treat.
With these 8 dairy free foods, going Vegan has gotten a lot easier. So, if you’re going dairy free, make sure your body is still getting all the nutrients it needs, especially vitamin D, calcium, and adequate amounts of protein. Remember to read the label of all food products and reach for products that have been fortified with vitamins and minerals and are rich in protein.
