GLP-1 Support 7-Day Meal Plan — Science-Backed Nutrition Guide

Optimize Your GLP-1 Results with Science-Backed Nutrition

Designed specifically for adults on GLP-1 medications (Ozempic, Wegovy, Mounjaro), this premium 16-page meal plan delivers 90-110g protein daily in smaller, nutrient-dense meals. Every recipe considers reduced appetite, nausea management, and maximum nutrition per bite.

What’s Inside:

• 7 days of protein-forward meals (1,200-1,500 cal/day)
• 28 recipes with full nutrition info, Chef’s Tips & science notes
• GLP-1 nutrition science deep dive (muscle preservation, deficiency prevention)
• 60-minute meal prep guide
• Complete shopping list + supplement recommendations (B12, D3, Magnesium)
• FAQ for GLP-1 users (nausea tips, injection timing, exercise)