Add color to your plate each day with the five main color groups, that will help you to enhance your healthy life, and also delicious flavors
What is the the best way to get all of the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and veggies. We come across a variety of colorful foods at the table, which we call food that has a beautiful natural color. Add color to your plate each day with the five main color groups, that will help you to enhance your healthy life, and also delicious flavors .
The colors of color food such as red, yellow, green, purple, black, white, etc. are based on a component called phytochemicals. Phytochemicals not only provide the food’s unique taste and aroma but also serve as a health benefit through functions such as antioxidants and increased immune function. So, shall we take a look at the color of the food we are eating casually and the main features of each color? Based on the well known medical center in south Korea, here are some effect of each coloredfoods.
When you have a heavy and oily meal, add this color to your table : White Food
Garlic, onions, radishes, pear, mushrooms, and bellflower roots. This white food is abundant in root food. White fruits and vegetables have a phytochemical called anthocyanin, and its primary functions include cholesterol and blood pressure reduction, heart disease and cancer prevention, and improved resistance to germs and viruses. Allicin, which is abundant in garlic, is known to reduce cholesterol and help heart health, and quercetin in onions is effective in antioxidant and antiseptic changes.
Cell damage shield, purple & black food
Look at the colors of eggplants, red vegetables, grapes, blueberries, blackberries, and purple sweet potatoes, and black is by a phytochemical called anthocyanin. Anthocyanin is a powerful antioxidant that prevents cell damage caused by euriradicals and is effective in preventing aging and increasing immunity. Anthocyanin also helps maintain normal blood pressure, reduces the risk of heart disease, improves memory, and reduces the risk of cancer by preventing abnormal thrombosis.
Blood vessel supporters, red food
What do apples, tomatoes, pomegranates, strawberries, watermelons, red peppers, peppers, beet, guava, cranberries, raspberries, and cherries have in common? It’s red. Red-colored fruits and vegetables contain a phytochemical called lycopene and anthocyanin. Lycopene acts as an antioxidant that removes the harmful oxygen in the body that causes cancer, increases immunity, strengthens blood vessels, and anthocyanin.
Red fruits and vegetables also contain flavonoids that inhibit inflammatory reactions and are rich in vitamin C and folic acid. And the ellagic acid in pomegranates and strawberries is reported to be effective in reducing DNA damage and preventing prostate and colon cancers.
Golden investment for health, yellow food
Golden food includes pumpkin, sweet potato, apricot, chestnut, orange, tangerine, pineapple, carrot, persimmon, corn, etc. These yellow fruits and vegetables have a phytochemical called carotenoids. Carotenoids have anti-cancer, antioxidant, and anti-aging effects, which can reduce the risk of heart disease and cancer, and improve immunity. Carotenoids are converted to vitamin A in the body, where vitamin A is essential not only for visual and immune function but also for skin and bone health. And in addition to carotenoids, these yellow fruits and vegetables contain vitamin C, omega-3 fatty acids, and folic acid.
My body is green, green food
The most common color on our table is green. These green vegetables contain a phytochemical called chlorophyll, which helps regenerate liver cells and helps with liver health. Among the green plants, foods such as dark green leafy vegetables, pistachios, soybeans, cucumbers, and celery contain lutein, which is essential for eye health. crisscrossing and vegetables such as broccoli, kale, and cabbage contain phosphorus that prevents cancer by inhibiting DNA damage. Spinach, Popeye’s food, is rich in folic acid, vitamin K, potassium, and carotenoids.
US Heart organization suggest vegetables and fruits of each 5 colors chart below. I hope you can live a healthy life with those various colors.