Gluten free has been a healthy food key word for a while. Check what is gluten and review some options that you can switch to gluten-free food also foods you can normally eat without gluten.
Gluten is a protein found in most grains such as wheat, rye and barley. It is also found in rice, corn and quinoa. It helps food maintain its shape by promoting elasticity and causes bread to rise. Although gluten is safe for most people, for some it can cause serious health complications particularly those found in wheat and barley. Wheat, rye, barley and food products derived from them are very common, thus it is difficult to completely eliminate them from your diet without affecting your intake of other nutrients such as fibre and vitamins.
Gluten free foods are essential in the management of various health conditions such as:
Celiac disease– This is a condition where gluten intake damages the lining of the abdominal wall and prevents the absorption of nutrients.
Gluten ataxia- This is an autoimmune disorder that affects specific nerve tissue and causes problems with muscle movement.
Embracing a gluten free diet comes with a host of benefits such as improved health, weight loss, and increased energy.
Wheat allergy– In this condition, the immune system mistakes gluten as a disease-causing agent and creates an antibody to fight it, prompting an immune response that can lead to congestion or difficulty breathing.
Foods you can switch to gluten free option in a day: Bread, Snacks, bars, etc.
Here is the product that you usually eat, and it has gluten. Food which contains wheat, Barley, Rye, Brewer’s Yeast, and Malt. Especially food made with these ingredients such as bread, noodle, pasta, Crackers, Cereal & Granola and also frozen product such as pizza dough and pizzas.
But you can find a few brands you can eat normally but gluten free in the market quickly. Honestly, it tastes not the same, but it’s also good too. If you have allergic to gluten it can be must, also if you are on a diet can be optional
It’s originally gluten free, you can just eat without fear of gluten
And also those foods are you eat normally but it is Here are 7 Gluten free foods categories that you should try out today. http://www.healthline.com suggested 54 different kind of food can eat on gluten free diet based on those 7 categories .
Fruits and Vegetable
All-natural fruits and vegetables are gluten-free although processed ones may contain gluten. Gluten-free fruits and vegetables are citrus, banana, apples, berries, carrots and so on. You can also eat fruit with a bar or dried fruit /Vegetable mix type as well ,it’s easy and convenient to take the vitamins and fiber from fruit and vegi.
Foods containing proteins from animal and plant-based sources are naturally gluten-free. However, gluten-containing ingredients such as soy sauce and flour may be added, so be sure to check your labels. Foods containing gluten-free proteins are legumes, nuts and seeds, red meat, poultry (chicken and turkey), and seafood. Chicken breast can or Tuna might be an easy and convenient source of protein.
Most Dairy products are gluten free. These products include: milk, cheese, butter, cream and yogurt. and also Dairy product is very good nutrition source for the child and students as well.
Most beverages are gluten free but should be consumed moderately because of their sugar and alcohol contnt. Examples of gluten free beverages are water, fruit juice, coffee, tea, lemonade, soda and some alcoholic beverages.
Fats and Oil
These are naturally gluten free but some may be mixed additives containing gluten. Gluten free fat and oil include: butter, olive oil, coconut oil, and seed oils.
While some whole grains contain gluten, most of them are gluten free. Gluten free grains are buckwheat, brown rice, white rice, sorghum, millet, oats and a host of others.
Spices and Condiments
Although most spices and condiments are gluten free, gluten-containing ingredients can be added to them as emulsifiers and flavor enhancers. Gluten free spices and condiments are white vinegar, tamari, and apple cider vinegar.
Gluten free foods have become widely accepted by consumers, companies, and producers as more people are adopting healthier alternatives to most food products. It also offers a host of options to choose from to ensure a well-balanced diet, so as you embrace gluten free foods today, make sure that you are getting all the nutrients you need.