Keto Garlic Butter Salmon with Roasted Brussels Sprouts – Anti-Inflammatory Powerhouse

This luxurious keto garlic butter salmon paired with perfectly roasted Brussels sprouts delivers restaurant-quality flavors while keeping your macros in check. The combination of omega-3 rich salmon and cruciferous vegetables creates a nutritional powerhouse that supports both your ketogenic lifestyle and overall wellness.

What makes this recipe truly special is the aromatic garlic butter that brings everything together, creating a satisfying meal that feels indulgent while being completely aligned with your health goals. The natural fats from the salmon and added butter provide sustained energy, while the fiber-rich Brussels sprouts add satisfying crunch and important micronutrients.

Ingredients

• 600g (1.3lbs / 4 fillets) wild-caught salmon fillets, skin on
• 500g (1.1lbs / 4 cups) Brussels sprouts, halved
• 60g (4 tbsp / 1/4 cup) grass-fed butter
• 45ml (3 tbsp) extra virgin olive oil
• 4 large garlic cloves, minced
• 30ml (2 tbsp) fresh lemon juice
• 15g (1/4 cup) fresh parsley, chopped
• 5g (1 tsp) sea salt
• 2g (1/2 tsp) freshly ground black pepper
• 2g (1/2 tsp) paprika
• 1g (1/4 tsp) garlic powder
• 30g (1oz / 1/4 cup) grated Parmesan cheese

Instructions

1. Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.
2. Pat salmon fillets completely dry with paper towels and season both sides generously with sea salt, black pepper, and paprika. Let rest at room temperature for 5 minutes.
3. Trim and halve the Brussels sprouts, removing any damaged outer leaves. Place in a large mixing bowl.
4. Toss Brussels sprouts with 30ml (2 tbsp) olive oil, garlic powder, and half the minced garlic. Season with salt and pepper.
5. Arrange Brussels sprouts cut-side down on one half of the prepared baking sheet, ensuring they’re in a single layer for maximum crispiness.
6. Heat remaining 15ml (1 tbsp) olive oil in an oven-safe skillet over medium-high heat. Once shimmering, place salmon skin-side up and sear for 3-4 minutes until golden crust forms.
7. Flip salmon carefully and sear skin-side down for 2 minutes. Transfer skillet to oven alongside Brussels sprouts.
8. Roast for 8-10 minutes until salmon flakes easily and Brussels sprouts are golden and crispy on the edges.
9. Meanwhile, melt butter in a small saucepan over medium heat. Add remaining minced garlic and cook for 1 minute until fragrant.
10. Remove from heat and stir in lemon juice and chopped parsley to create garlic butter sauce.
11. Remove salmon and Brussels sprouts from oven. Immediately drizzle garlic butter over both.
12. Sprinkle Brussels sprouts with grated Parmesan cheese and serve immediately while hot.

Nutrition Facts (per serving)

Chef’s Tips

• For ultra-crispy Brussels sprouts, make sure they’re completely dry before tossing with oil and arrange them cut-side down without overcrowding the pan.
• Check salmon doneness by gently pressing the thickest part – it should feel firm but still give slightly. Internal temperature should reach 63°C (145°F).
• Make the garlic butter sauce just before serving to preserve the bright, fresh garlic flavor and prevent the butter from separating or becoming greasy.

Health Benefits

This nutrient-dense meal provides exceptional anti-inflammatory benefits from the omega-3 fatty acids in wild salmon, which support heart health, brain function, and may help reduce chronic inflammation. Brussels sprouts are rich in vitamin K, vitamin C, and sulforaphane – a powerful compound that supports detoxification and may have anti-cancer properties. The high-quality fats from salmon and grass-fed butter provide sustained energy while supporting hormone production and nutrient absorption, making this an ideal meal for those following a ketogenic lifestyle.

Storage Instructions

Store leftover salmon and Brussels sprouts in separate airtight containers in the refrigerator for up to 3 days. Reheat gently in a 160°C (325°F) oven for 8-10 minutes to maintain texture. The garlic butter sauce can be stored for up to 1 week and gently rewarmed before serving. For best quality, consume within 24 hours as salmon is most flavorful when fresh.