Compare Paleo diet and Whole30 diet

flat lay photo of fruits and vegetables

The Whole30 and paleo diets are growing ever-popular because they promote healthy eating of whole or minimally processed foods and reject processed foods rich in added sugars, fat, and salt. They promise to help you lose weight and improve your overall health. This article outlines the similarities and differences between them.

What is the paleo diet?

The Paleo diet focuses on eating plant-based meals with high-quality proteins and fats. The theory behind the Paleo diet is that we should be eating as our ancestors did. If our ancestors didn’t eat a food, we shouldn’t either, because we haven’t evolved enough to digest modern foods. This means avoiding anything that requires intensive farming, such as beans and legumes, cultivated grains, and dairy.

It is based predominantly on whole foods, minimally processed, and carries the promise that this diet will help you lose weight without needing to count the calories.

  • Foods you should eat: meat, fish, eggs, fruits, vegetables, nuts, seeds, herbs, spices, and some vegetable oils, like coconut or extra virgin olive oil. You can drink wine and eat dark chocolate in small amounts.
  • Foods you need to avoid: processed foods, added sugar, artificial sweeteners, trans fats, grains, dairy, legumes, and some vegetable oils, like soybean, sunflower, and safflower oil.

On this diet, you are also encouraged to choose organic and grass fed options whenever possible.

Also here are some options from “https://thepaleodiet.com” , You said the are founder of Palo Diet.

What is the Whole30 diet?

The whole30 diet is a 30-day plan that is meant to re-shape your relationship with food and alter your mind-set. The whole30 diet also claims your energy levels will increase and that you will sleep better, your cravings will be reduced, and you will be able to identify any food intolerances you have. During the 30-day diet plan, you eliminate certain food groups and then mindfully add them back afterward.

  • Foods you should eat: meat, poultry, fish, seafood, eggs, fruits, vegetables, nuts, seeds, and some fats, such as plant oils, duck fat, clarified butter, and ghee
  • Foods you need to avoid: added sugars, artificial sweeteners, processed additives, alcohol, grains, dairy, pulses, and legumes, including soy

At the end of the 30 days, you can start to re-introduce the restricted foods but one at a time so that you can test if you have an intolerance to any of the forbidden foods. Any food you find you have an intolerance to should be taken out of your diet.

Similarities & Differences

Image from www.trifectanutrition.com

Similarities

  • Both diets claim to help you lose weight!
  • Both cut out the same food groups.
  • Both diets limit your intake of grains, dairy, and legumes.
  • Both diets are rich in fibrous fruits and vegetables.

By cutting out these foods, you are, in effect, reducing your carb intake and increasing your protein intake by eating more high-protein foods. High-protein foods tend to make you feel full naturally, thus reducing your appetite, which will is going to help you maintain muscle mass but lose fat, resulting in weight loss!

But a note of caution here – low-carb, high-protein diets don’t suit everyone, especially athletes. Consuming a high protein diet can also have an adverse effect on people that prone to kidney stones or have kidney disease.

Differences

Whole30 is a short-term program to help you find long-term solutions for both your health and everyday life. The whole30 diet is not classified as a diet and is not meant to be followed long term.

Paleo is a form of eating that is geared towards a long-term lifestyle change.

Whole30 is designed to improve your relationship with food during the 30 days you follow it. After the 30 days, you re-introduce foods slowly, watching for any signs of intolerance. For example, you may find that dairy causes you to bloat. You can then choose whether to eliminate it from your diet. Whole30 asks you to evaluate the way you were eating and helps you change the way you are eating, re-setting your connection with food!

Everything that is in compliance with Whole30 is also in compliance with Paleo. But not everything Paleo is allowed with Whole30. This is probably the most significant difference between Paleo and Whole30.

One major factor is that with Whole30, most people manage to get to grips with their sugar cravings, but this isn’t the case with Paleo because there are still some sugars allowed. Plus, Whole30 doesn’t allow for any junk food, helping to quell these cravings.

Conclusion

The Whole30 and paleo diets are popular because they promote healthy eating and can help you lose weight. The Paleo diet focuses on eating plant-based meals with high-quality proteins and fats. The whole30 diet is a 30-day plan that is meant to re-shape your relationship with food and alter your mind-set.

Link/Reference if you want to see more details : www.healthline.com / health.usnews.com

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