G. Silverstone, Author at My healthy food life | Page 2 of 4

G. Silverstone

Five unlabeled jars and tubs of napa cabbage kimchi lined up on a kitchen counter with a bowl of kimchi in front
Five Store-Bought Kimchis, Read by the Label

Sodium, sugar, fish sauce or not, pasteurized or live, and price per ounce. Five jars [...]

05
Nov
A row of earthenware onggi jars half-buried in the snowy yard of an old Korean farmhouse in winter light
Kimchi Was Red for Only the Last Third of Its History

A 1145 chronicle mentions pickle jars. Chili peppers reached Korea around 1600 and took a [...]

04
Nov
Kimchi fried rice in a wide bowl topped with a crispy-edged fried egg, scallion and crumbled seaweed
Kimchi Fried Rice With a Crispy Egg: The Sour Jar Is the Point

Fifteen minutes, one pan, and the oldest kimchi in your fridge. Day-old rice, a spoon [...]

03
Nov
Three plates in a row: eggs with cottage cheese and berries, a chicken quinoa bowl, and salmon with vegetables
Do You Really Need 30 g of Protein at Every Meal?

The 30 g per meal rule comes from small, short lab studies, and a 2023 [...]

08
Oct
Savory cottage cheese bowl with cucumber, radish, chili crisp, sesame and crumbled roasted seaweed
Savory Cottage Cheese Bowl with Cucumber, Radish, and Chili Crisp

A five-minute, no-cook bowl: cottage cheese with cucumber, radish, sesame oil, chili crisp, and crumbled [...]

07
Oct